1.
You need to clear a hole in your day, about 1-2hrs, go for a
time when you wake or afternoon after you've eaten.
2.
Light a joss stick (good quality) Sandalwood or something spiritual.
You can use an oil burner but you'll have to make sure it's
safe for an hour or two. This is not just to smell nice but
lets the mind know its time for an altered state.
3.
Put
on some a CD or play music through your computer. The music's
volume should be set to be as even as possible with the noise
you might experience in your chosen room. I use a looped a Hemi-sync
mp3 called theta that just sounds like speaker hiss gradually
moving in a wave form, this is suppose to produce theta waves
in the brain (works for me). Use nothing with singing and nothing
with a massively variable beat, basically nothing to make you
tap your feet. Those mood CD's will do if you can't get anything
else, try here for Free
Hemi-sync Music Downloads.
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Surfing
Through Hyperspace
by Clifford A. Pickover
Buy
at the Crossroads store
served by Amazon
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4.
Lay down, get comfy, warm but not enough to send you fast asleep
too quickly. Have a note book (or dream diary) to hand, a book
and a print out of this and some of the other Crossroads pages.
5.
Read your book, make sure you've chosen something that is a reasonable
challenge to read (e.g.
"Surfing through Hyperspace" by Clifford A. Pickover
or "Hypnogogia"
by Andreas Mavromatis) and
not just an easy to read and get into novel.
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